Hello Dream Caster,
You only get to live this week, this month, and this year once. In other words, let’s make the most of the days ahead. As life ramps up with holiday plans, projects, and responsibilities, it’s normal to feel overwhelmed. But here’s a reminder: you can only do so much—and it’s always better to do it well than to try and do everything poorly. With small, intentional steps, you’re making progress.
For Ricardo and me, this week is packed with industry events, my latest book launch, new content ideas, and live webinars. We know what it’s like to feel the pressure, especially around the holidays. So in today’s “1% Better Every Day” email, we’re here to offer three tips for you—small ideas, behaviors, and actions to help you handle the season with more ease and purpose.
1% Better Idea: Embrace a “Less is More” Mindset
“Sometimes, the best way to fill up is to let go.” —Unknown
The holidays can make us feel like we need to do everything—attend every event, bake every treat, buy every gift, and maintain all traditions. But what if less is more? Reflect on what brings you genuine joy and energy. Start with a small list of what you value most about the season, and let that guide you. By focusing on what truly matters, you’ll experience more peace and fulfillment.
At Dream Cast Project, we believe that intentional living starts with letting go of anything that doesn't serve you. This week, adopt the mindset that doing fewer things with greater love and presence is more impactful than spreading yourself thin.
1% Better Behavior: Practice Micro-Rest Moments
“To rest is not to waste time, but to savor it.” —A.D. Posey
Holiday chaos can take a toll on our minds and bodies. In this busy season, try weaving micro-rest moments into your day. Whether it’s a quick breathing exercise, a short walk, or a few minutes with your favorite music, these pauses can refresh you. Micro-resting isn't about “checking out” but giving yourself tiny boosts to stay connected and energized.
Consider setting a small timer every hour to remind yourself to pause, stretch, or close your eyes for a moment. When you nurture these moments, you’ll feel more centered, and the people around you will feel your calm energy, too.
1% Better Action: Start a Gratitude Reflection Before Bed
“Gratitude turns what we have into enough.” —Melody Beattie
Each night this week, write down three things you’re grateful for. Focus on simple joys—the warmth of a cozy blanket, a conversation with a friend, or the satisfaction of completing a task. Reflecting on gratitude before bed helps you release stress and brings a sense of closure to the day.
At Dream Cast Project, we believe that gratitude is a powerful tool for shifting perspective. When you end the day with appreciation, you set yourself up to approach tomorrow with more positivity and resilience.
Take it step by step, Dream Caster. You’re not in this alone—we’re here to support you on this journey toward a more intentional and fulfilling holiday season. Here’s to making each day just 1% better, together.
With gratitude,
Michele and Ricardo
Dream Cast Project
